Tendonitis is a common and painful condition that affects a large percentage of the population. Tennis elbow -- as tendonitis is commonly referred to when it occurs in the elbow joint -- affects as many as 40% to 50% of all adults that play a racquet sport.
You certainly do not have to play sports to experience tendonitis in the elbow. Tendonitis can be caused by repetitive motions, joint overuse, or as a side product of larger injury. The condition occurs when the tendons -- the fibrous tissue that connects bones to muscles -- becomes inflamed, irritated, or suffers microscopic tears. This causes swelling and inflammation in the joint area that can be quite uncomfortable. Untreated, it can lead to more serious conditions further down the line.
A great way to support healing and reduce symptoms is with an elbow brace. Finding the right product for your elbow tendonitis can make a world of difference in your pain level and recovery time. What is the best elbow brace for tendonitis?
Qualities of the Best Elbow Brace for Tendonitis
Compression. The two biggest contributors to pain from tendonitis are the swelling and inflammation in the elbow joint. The best elbow brace for tendonitis will provide consistent compression to the joint. Compression increases blood flow to aid in healing. Compressing the area around the joint also minimizes swelling from inflammation which can be the most painful part of suffering from tendonitis.
Quality materials. You want the elbow brace to be strong enough to provide support and compression without restricting your movement. Also, fabrics and materials that are breathable will be much more comfortable to wear, especially during a workout or if you plan to wear the brace for long periods of time.
Proper fit. Find an elbow brace provider that offers specific measurements and instructions on how to get the best fit for your arm. Quality manufacturers will have a wide range of sizes that allow for the broad spectrum of bodies. A single one-size-fits-all sleeve is destined to not fit or be too flexible to provide the level of support you really need for elbow tendonitis. Choose an elbow brace that fits the measurements of your unique arm size.
The best elbow brace for tendonitis will be strong, snug, and flexible to support you on your journey to healing and being pain free. Don’t settle for less than the best!